What is Reiki?

Reiki Healing: A Beginner’s Guide to Energy Healing, Benefits, and What to Expect

Reiki is a gentle yet powerful energy healing practice that promotes balance, relaxation, and overall well-being. Rooted in ancient traditions and refined in Japan by Mikao Usui, Reiki works with the body’s natural energy field to restore harmony and support the body’s innate ability to heal.

For those new to Reiki, you may wonder:

✔ What is Reiki, and how does it work?

✔ What can I expect during a Reiki session?

✔ How does Distance Reiki work, and how is it possible?

✔ What are the benefits of Reiki, and is there science behind it?

In this blog, we’ll explore Reiki in simple yet insightful terms, blending scientific correlations with spiritual wisdom to help you understand why energy healing is an essential part of a balanced self-care journey.

What Is Reiki?

Reiki (pronounced RAY-kee) is a Japanese energy healing technique that translates to “universal life force energy” (“Rei” = universal, “Ki” = energy). It is based on the concept that energy flows through all living beings, and when this energy is blocked, imbalanced, or depleted, it can lead to stress, discomfort, and illness.

Reiki practitioners act as a conduit for this universal energy, directing it to areas where the body and mind need healing, relaxation, and energetic alignment.

What Is Distance Reiki and How Does It Work?

Distance Reiki is an energy healing technique that works remotely, meaning you can receive Reiki without being physically present with the practitioner. This is possible because energy is not bound by time or space—a concept supported by quantum physics and the idea that everything in the universe is interconnected at an energetic level.

How Distance Reiki Works:

✔ The practitioner connects to your energy using the Reiki Distance Symbol (Hon Sha Ze Sho Nen), which allows energy to transcend physical limitations.

✔ You will relax in a comfortable position while the practitioner channels Reiki energy toward you.

✔ Reiki is directed to your energy field and focuses on the areas that need balance and healing.

✔ You may feel warmth, tingling, deep relaxation, or emotional release during the session—just like in an in-person Reiki session.

Benefits of Distance Reiki:

✔ Convenient & Accessible – Receive healing from anywhere in the world.

✔ Equally Effective – Distance Reiki is just as powerful as in-person sessions.

✔ Supports Physical & Emotional Healing – Helps relieve stress, promotes relaxation, and restores energy flow.

✔ Energy Cleansing & Chakra Balancing – Clears stagnant energy and aligns your chakras remotely.

The Science Behind Reiki & Energy Healing:

Although Reiki is considered a holistic healing practice, science is beginning to recognize the energetic and physiological effects of energy healing techniques.

1. Biofield Science & Energy Fields

Scientific research has identified the biofield, an electromagnetic energy field that surrounds and permeates the human body. The National Institutes of Health (NIH) recognizes the biofield as a legitimate area of study in energy medicine. Reiki is believed to work by interacting with and restoring balance within this energy field.

2. Reiki & the Nervous System

Studies show that Reiki promotes relaxation and stress reduction, likely due to its effect on the parasympathetic nervous system (our body’s “rest and digest” mode). Research has found that Reiki:

✔ Lowers heart rate and blood pressure

✔ Reduces cortisol (stress hormone) levels

✔ Increases endorphins and serotonin (feel-good neurotransmitters)

3. Quantum Physics & Reiki

Quantum physics suggests that everything in the universe is energy, vibrating at different frequencies. Reiki practitioners work with these subtle energy frequencies, much like tuning a musical instrument, to restore coherence and harmony within the body.

What to Expect Before, During, and After a Reiki Session

Before a Reiki Session:

✔ Wear comfortable clothing and come with an open mind.

✔ Hydrate well—water supports energy flow.

✔ Set an intention—what would you like to heal or focus on?

During a Reiki Session (In-Person or Distance):

✔ You will lie down or sit comfortably while the practitioner channels Reiki energy.

✔ The practitioner may use gentle hand placements (in-person) or work in your energy field (distance method).

✔ You may experience warmth, tingling, or deep relaxation as energy moves through your body.

After a Reiki Session:

✔ You may feel lighter, relaxed, or emotionally released.

✔ Stay hydrated to help your body integrate the energy shift.

✔ Be gentle with yourself—some people feel energized, while others may need rest.

Reiki Detox Symptoms: Why Do They Happen?

After Reiki, you may experience temporary detox symptoms as your body releases stagnant energy and toxins. This is known as a “healing response” and is a sign that your body is rebalancing.

Common Detox Symptoms:

✔ Feeling tired or emotional (old emotions surfacing for release)

✔ Mild headaches or dizziness (energy shifting)

✔ Increased urination or sweating (detoxing through fluids)

💡 How to Support Yourself:

✔ Drink plenty of water to flush toxins.

✔ Rest if needed—listen to your body.

✔ Spend time in nature to stay grounded.

Try This: Reiki Hand Energy Exercise

Want to experience energy flow for yourself? Try this simple hand chakra activation exercise:

Step 1: Rub Your Hands Together

Vigorously rub your palms together for 30-60 seconds. This activates the energy in your hand chakras.

Step 2: Hold Your Hands Close Together

Slowly separate your hands about 2-3 inches apart and gently move them closer and further, as if holding an invisible ball.

Step 3: Feel the Energy

You may notice a subtle tingling, warmth, or magnetic pull between your hands—this is your own biofield energy!

Why Reiki Is a Powerful Addition to Your Holistic Wellness Journey:

Reiki is not meant to replace medical treatments but serves as a powerful complementary practice alongside traditional healthcare.

✔ Pairs well with meditation, yoga, and mindfulness

✔ Can be integrated with other holistic therapies (acupuncture, sound healing, etc.)

✔ Helps manage stress, emotional health, and energy alignment

Reiki healing supports the idea that true wellness is a balance of mind, body, and spirit. By incorporating Reiki into your routine, you create a holistic approach to health that nurtures your entire being.

Reiki is a gentle yet powerful energy healing practice that promotes relaxation, emotional release, and spiritual alignment. Whether you’re looking to reduce stress, deepen your intuition, or support your body’s natural healing process, Reiki can be a profoundly transformative experience.

✨ Ready to experience Reiki? Book a Distance Reiki Healing Session today and begin your journey toward energetic balance and well-being! (In-person Sessions Coming Soon ✨